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Android Pay expands to Canada

The Android Pay debut in Canada was teased at Google’s I/O developer conference keynote earlier this month, and reported as imminent last week by MobileSyrup . The launch today includes support for Visa and MasterCard credit, as well as Interac debit cards (starting June 5) from leading national banks BMO, CIBC and Scotiabank, as well as from smaller regional and specialist institutions like ATB Financial, PC Financial, Desjardins, Banque Nationale and ATB Financial. Android devices running version 4.4 of the OS or higher will be able to add cards from these banks and make mobile payments at compatible, tap-enabled terminals – which are actually very prevalent in Canada. American Express and Tangerine support are “coming later this summer,” Google says. The noteworthy absentees from this list of supporting financial institutions are RBC and TD, which are the largest of Canada’s “Big Five” banks. Both RBC and TD do support Apple Pay, though, indicating a willingness to support mobile payment options. Spencer Spinnell, Google’s Director of Emerging Platforms, would only say  at a launch event that it “expects banks will come on board over the next several quarters.” Spinnell also noted at a launch event that the progress of Android Pay represents the result of a tremendous amount of work, since it means bringing together and satisfying a large number of stakeholders, from merchants, to financial institutions, to payment networks and to customers. Unlike Apple, Google doesn’t charge transaction fees to any parties involved  for use of Android Pay (Apple charges banks). Android Pay uses NFC tech to transfer tokenized payment information from the device to a merchant terminal. Like Apple Pay, which launched in Canada last year, Android Pay doesn’t pass on your actual original payment card details to a merchant, but instead generates a unique token to use for transactions. To use it, once you register your card you simply wake your device and tap it to a payment terminal. Also, once your cards are registered, if they’re lost or stolen, you can use Android Pay to remotely lock or wipe or disable your card. Android Pay first launched in the U.S.

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Keep Your Fitness Routine On Track With Some Great Advice

Good physical fitness means maintaining a healthy body that works the way it should, as well as maintaining a healthy state of mind. When you are in good shape, it helps you mentally, as well as physically. This article will help anyone who is working hard to get in shape learn new techniques to help them improve their fitness.

Try counting calories to promote fitness. Knowing how many calories you consume a day is key because it determines whether you'll lose weight or gain weight. When you make an effort to record how many calories you are eating rather than guessing, you can get fit more easily and quickly.

Seek a variety of workouts so that you stay interested and committed. Changing things often will give you the chance to discover new things you like and will keep you happy with what you're doing. Try out yoga or dancing. Or think about giving kickboxing or boot camp a go. You only need to do things once to find new things you like, and you'll benefit from each and every activity.

To ensure that your fitness momentum is constantly maintained, try exercising while watching TV. Something as simple as a few minutes of walking during each commercial break can be very effective. You can even work with small weights while you sit on the sofa. Always be on the lookout for opportunities to workout.

If you want to go to the next level, consider hiring a personal trainer. A personal trainer can provide you with professional knowledge that they can share with you. In addition, they can help motivate you to stick through your difficult workouts. Even though personal trainers aren't everyone's cup of tea, they can really help you out.

One simple way to increase your muscle mass is to lift lots of weight just a few times. Choose a muscle group to start with, perhaps the chest or the biceps. Warm up with lighter weights. Do 15-20 repetitions to warm your muscles up. Next, increase the weight and do a smaller set of 6-8. Add five pounds of weight each time.

Before using a particular bench in your workout, you should check the padding density by pushing your fingers down onto the cushion. You should pick a different machine if you can feel wood right underneath the padding. The proper amount of padding will provide back support and help you avoid bruises while working out.

Increase the pace of your workouts to increase weight loss. More exercises performed in a shorter time frame can increase your weight loss. Achieve this by limiting the breaks that you take to reduce downtime. This is a great way to increase weight loss.

To find enough time for both exercise and meal planning, you need to schedule your day. When you are on-the-go, it is tempting to just grab whatever unhealthy foods are convenient. Make an effort to think about your days ahead of time in order to schedule physical fitness in and to make healthy meals.

Lightly exercise the muscles you worked out the day before. This is an easy way to work on muscles that are tired expending very little effort.

Walking a dog is an easy way to get some extra exercise in. Dogs love to be taken for walks and will not tire of walking every day. Start slowly. Try a simple walk for a couple of blocks, and then gradually add onto that. This is one of the joys of owning a dog.

Yard work is a way to multi-task while getting a workout. There are always jobs to perform in the yard, and they require physical exertion. The two needs are a perfect match. One day of yard work per week can provide a significant amount of exercise to your weekly total. After a while, you'll be enjoying a well-kept yard, and an in shape body.

Leg extensions are wonderful exercises that you can do to build your quadriceps. This is a simple exercise and most gyms offer the equipment needed for leg extensions. Your leg will be extended upwards while you are in a seated position.

The information in the above article shows that you can be confident in your ability to achieve your personal fitness goals. Once you start reaching your desired fitness level, you will gain confidence. Give yourself a head start by implementing some of these tips now.

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